Welcome to our first week of DIY Beauty and we're getting started in the kitchen.
This weeks skin loving kitchen ingredient can add glow to our complexion both topically as a mask, as well as adding it to our diet. Full of probiotics (gut friendly bacteria) which helps strengthens our immune system and aids in digestion, both powerful systems we depend on for good skin.
What is the magic kitchen ingredient that you're likely to have right in your refrigerator? Greek Yogurt!
Who would've thought... you can plan for a healthy breakfast and a moisturizing mask rich in AHA's all in the same bowl. Haha! Well maybe I wouldn't recommend them in the same bowl but you know what I mean.
Plain Greek Yogurt is a complete protein
Safe to use for the whole family, or share this with a friend and make it part of your next FaceTime date.
You can join me every Saturday morning at 10am on IGTV @cosmicbath_beauty you can click on this image below to be redirected to Instagram.
Or if Instagram isn't your jam, I've created a private Facebook Group especially for us here. All you have to do is click on the photo below to be redirected to Facebook, once your logged in, all you have to do it request to join.
My goal with this is to provide you with a skin loving, bite sized, selfcare tip each week that you can implement right away, either because you've already got it in your fridge or pantry or you can pick it up on your next trip to the grocery store.
*** WARNING, this little weekly video series is gonna be raw - mostly unedited, except to keep it under 10m but I hope you can just excuse the mess and join me in upgrading your selfcare!
Just click on this photo below to be directed to the video.