Hello, beauties! Here we are at week three of our Healthy Habits Challenge. Have you been practicing along with us? Week one, we tackled the challenge of drinking our optimal daily intake of water. As we know, proper hydration is beauty secret, Numero Uno. If we don't drink enough water, it affects every system in our body, including the skin. In week two, which we're wrapping up today, the challenge has been preparing food at home and eliminating processed foods. The idea behind this being a healthy beauty tip is that by preparing food at home, we have the most control over the quality of our ingredients. In addition, purchasing the freshest local ingredients possible allows us to be consuming...
If you were to give yourself one (1) point for every step, with a total of eight (8) points possible. For example, four (4) steps in the morning and three (3) steps at night, and one (1) exfoliation step every week. Are you consistent? Are you doing your skincare everyday, morning and night?What's your basic skincare score outta eight?
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Hey there sweet friend! We're wrapping up week one of our Healthy Habits Challenge today, yayy! How did you do? Each week, I'll be introducing one small thing that we can do every day to get us closer to our most happy, healthy skin from the inside out. The appearance of our skin is a direct reflection of our overall health and what's going on inside our bodies. If you missed last week's introduction, you can read more here. Our challenge last week was to develop a practice of drinking our daily water intake, 64 oz of water or half our body weight in water. Practicing a healthy habit for a week can help us prioritize something we already know...
Hey beauty! This week I'm back again but this time not with a full face mask. You may have heard me mention it before but using your clay mask as a spot treatment when a breakout pops up. Today we're waging war on the dreaded pimple. Whether you happen to touch a tender spot on your face in the middle of the day or wake up with a surprise breakout, this little beauty hack will have it gone and your skin clear in no time! Especially great for combo skin! Always using a non-metal bowl and spoon when mixing clay masks, blend: ⭒ For a sudden breakout of acne, start with 1/2 tsp or one heaping wood skincare spoon of Skin Detox Clay Mask. A potent detoxifer,...
Over the last several weeks, we've been making the connection between a healthy diet and good skin. Answering the question, "Are we really what we eat?" So, of course, today, I want to take this one step further with a new Cosmic Healthy Habits Challenge! Each week, I'll be choosing one small thing that we can do every day to get us closer to our most happy, healthy skin from the inside out. The health of our skin is a direct reflection of what's going on inside our bodies. So, what's the challenge look like? Every Wednesday on the blog, we'll focus on one habit we can work on to improve our health and give you some tips to...
